With today’s diet (food lacking in nutrients due to the fast-food and ‘easy packaged’ availability) and drinks high in sugar content, not to mention lack of regular and functional exercise, many people end up retaining fluids.
Being on your feet all day can cause fluid retention around the ankles and feet. Otherwise, it is often a whole-body retention.
Did you know, your lymphatic system circulates, cleans, and filters all the leftover blood in the body? It is your most important detoxification system. Learn more about Oedema (sore, swollen joints).
