Swollen Sore Joints

With today’s diet (food lacking in nutrients due to the fast-food and ‘easy packaged’ availability) and drinks high in sugar content, not to mention lack of regular and functional exercise, many people end up retaining fluids. Being on your feet all day can cause fluid retention around the ankles and… Continue reading Swollen Sore Joints

Lack of Sleep

Sleepless nights can often be the result of lack of sufficient exercise alone. The body needs an outlet and is meant to be physically used throughout the day. If this is not the case, then it can be any number of things. So, the quest would be to determine the… Continue reading Lack of Sleep