Kinesiology Archives - Brilliant Living Solutions

Pain

There are many types of pain. Mental pain; emotional pain; spiritual pain; but mostly people associate with physical pain. Pain itself, and consequently the fear of pain, can cause you to avoid both physical and social activities. Over time this not only leads to less physical strength (it hurts too… Continue reading

Anxiety

Anxiety involves excessive worrying or stress about specific situations or aspects of a person’s life. Anxiety can disrupt your life by impacting your home life, work life, and your social life, your self-confidence and ability to complete daily tasks at work or school. Constant anxiety will impact on your digestive… Continue reading

Panic

Panic is made worse by stress, and stress can cause a panic attack! They are often due to experiences that have overwhelmed the mind and by events or situations that haven’t been processed properly (nowadays there is just no time to do that). Unfortunately, they are becoming more and more… Continue reading

Anger

Anger has its place, sure. However, the body goes into fight/flight response and floods the body with stress hormones (adrenalin & cortisol). This means it also shunts blood away from the gut and towards muscles in readiness for exertion. So eventually with constant anger episodes, it not only makes it… Continue reading

Overweight

This can simply be related to lack of understanding what certain foods do to the body, but more often develops from emotional eating, as comfort food/drink makes you feel marginally better for a short period of time. This becomes a habit very quickly; before long the microbiome of the gut… Continue reading

Low Confidence

Low confidence and lack of self-esteem often go hand in hand. The consequences are that you are overlooked at work, you aren’t listened to or just not heard at all. You’d rather stay in your comfort zone because it reduces your risk of failure. You often feel inadequate and question… Continue reading

Abuse

There are so many forms of abuse – none is acceptable! Whether is it mental, emotional, physical, or sexual abuse, they are all damaging to the abused, (but also to the abuser). Bullying in any situation is harmful and can leave you damaged. The most insidious and most difficult to… Continue reading

Stress

Stressful feelings lead to a chaotic pattern in the beat-to-beat of the heart’s rhythm, indicating your nervous system is out of sync. When this happens, a cascade of more than 1400 biochemical changes are set in motion that have a wide range of effects on your body’s systems. Research into… Continue reading

Confusion

Have you ever felt you are in a situation where you just can’t make proper sense of what’s going on, or are constantly confused? You are frequently doubtful; or experience a sense of panic or uncertainty? You might call it brain fog; feel dreamy or undecided about the simplest things.… Continue reading