This can simply be related to lack of understanding what certain foods do to the body, but more often develops from emotional eating, as comfort food/drink makes you feel marginally better for a short period of time. This becomes a habit very quickly; before long the microbiome of the gut sends signals ‘demanding’ certain foods be eaten. Often called ‘craving’, but it’s a demand nevertheless; for more sugar or the foods/drinks that create glucose in the body. The body cannot cope adequately with this and starts to store fatty tissue, usually around the middle and you start to put on weight.
The cycle seems difficult to break, but certain protocols, coupled with your determination to lose these devastating habits, can be a lot easier to overcome than you’d think.
