Low confidence and lack of self-esteem often go hand in hand. The consequences are that you are overlooked at work, you aren’t listened to or just not heard at all. You’d rather stay in your comfort zone because it reduces your risk of failure. You often feel inadequate and question your abilities. You may sabotage yourself constantly as you lack trust in yourself to be able to do any job as well as you think others would do it – so sometimes you just choose not to even try. This makes you feel safe as you can’t fail, but then you feel utter frustration and disappointment that you didn’t just try, and it begins to undermine your self-esteem.
Not having the confidence to confront issues at work or with your family, can have a negative effect on your health and well-being. This does not have to be the end result though, as we get to the cause and defuse it. Giving you back your self-worth and the power of self. Realising you are a force to be reckoned with – for yourself.
