Anger has its place, sure. However, the body goes into fight/flight response and floods the body with stress hormones (adrenalin & cortisol). This means it also shunts blood away from the gut and towards muscles in readiness for exertion. So eventually with constant anger episodes, it not only makes it difficult to solve problems and change behaviour, but it will affect your digestions (see Stress and Anxiety above). If it starts to rule your days and you blow up at things that others see as small problems, it’s time to do something about it. Unexplained and habitual anger disrupts you living life and if it is aimed at a child or partner, starts to create a negative impact on their behaviour towards you. You are likely to make poor choices as well as damage your relationships – seek assistance before it turns to physical violence. Vented anger after all, can also be considered mental and emotional abuse. Often there is a cause behind the unreasonable anger; we find that cause without you having to relive any bad experiences you may have suffered, therefore can create a better perspective on life and reduce soaring blood pressure and other associated health problems too.
