Panic is made worse by stress, and stress can cause a panic attack! They are often due to experiences that have overwhelmed the mind and by events or situations that haven’t been processed properly (nowadays there is just no time to do that). Unfortunately, they are becoming more and more common. Frequently they can happen abruptly, with little or no notice. They impact on your life. They stop you from doing things, because you are fearful that it is going to happen when you are out, or driving, or in a crowd, on an airplane, in the middle of a business meeting, or at a party. Let’s face it, there is NEVER a convenient time! They can transform your life and you can develop other problems such as depression, mistrust, irritability, and constant anxiety. Often you are a person who tends to solve and get through your problems yourself. You do not accept that you are experiencing something you can’t control. It becomes a struggle to admit your experience comes from your mind and not your body. We can work to provide you peace of mind by finding the cause behind your overwhelming and unprocessed experiences.
