Anxiety involves excessive worrying or stress about specific situations or aspects of a person’s life. Anxiety can disrupt your life by impacting your home life, work life, and your social life, your self-confidence and ability to complete daily tasks at work or school. Constant anxiety will impact on your digestive system (common complaints are initially about digestion mistakenly being considered the main issue). It will affect your mood, and your behaviour in general; your sleep patterns (you just can’t get to sleep as your mind won’t stop, or you are constantly waking up and finding it difficult to get back to sleep – you wake tired every day). More importantly it will lower your immune system, making you a lot more vulnerable. It will get worse over time and the adrenalin that is constantly released (which is a hormone), disrupts other systems of the body, but eventually if it goes on long enough, adrenal fatigue becomes an issue and that is hard to come back from. We find the cause behind the anxiety, and it becomes a thing of the past.
