Sleepless nights can often be the result of lack of sufficient exercise alone. The body needs an outlet and is meant to be physically used throughout the day. If this is not the case, then it can be any number of things. So, the quest would be to determine the CAUSE behind the sleeplessness.
This can be dissatisfaction with the life you are living, causing restlessness. Some emotional issues that are disturbing you on a subconscious level or mentally your mind just can’t stop going over things or stresses of the day. It could be a deficiency of a mineral or two, especially if your diet is lacking in variety of whole natural foods eaten both cooked and raw (salads). Or a combination of these things. Learn more about sleepless nights.
