Stressful feelings lead to a chaotic pattern in the beat-to-beat of the heart’s rhythm, indicating your nervous system is out of sync. When this happens, a cascade of more than 1400 biochemical changes are set in motion that have a wide range of effects on your body’s systems.
Research into the neurosciences has made clear that emotional processes operate so fast they bypass the mind’s linear reasoning.
Stress affects other functions in your brain too and stops you from learning, makes it difficult to concentrate, think clearly, remember, or to coordinate simple tasks. Putting thing back into perspective, diffusing things at the core, gives you your life back.
