Sleepless Nights…

Counting sheep not working? Tossing and turning? Your brain won’t tune down? Lack of sleep can often be the result from lack of sufficient exercise alone. The body needs an outlet and is meant to be physically used throughout the day. If this is not the case, then it can… Continue reading Sleepless Nights…

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L-o-n-g Covid

What is Long Covid? Many people who have had covid may recover very quickly and have no side effects that they are aware of. Many however, ARE experiencing ongoing symptoms that due to constant media coverage may be starting to concern them. Have you ever had flu before? Did you… Continue reading L-o-n-g Covid

Abuse of Trust

This happens more often than it ever should. Perhaps not so surprisingly by someone that is either a trusted friend of the family or someone you would never consider to be guilty of actions such as abuse, especially sexual abuse. Children, the most likely to experience this type of abuse,… Continue reading Abuse of Trust

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Bully… or Bullied?

Abuse by another name… I’ve always hated the thought of bullying, still do, but after an interesting conversation with a recent client it made me think.  I’ve been on the receiving end of mental and emotional abuse, which in some ways is more difficult to deal with than physical abuse. … Continue reading Bully… or Bullied?

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